Calorie and macro based nutrition combined with flexible eating schedules.
We strike the right balance between weight training, body weight training, HiiT and steady state cardio for the most efficient health benefits.
SESSIONS / CORRESPONDENCE
Attend our sessions, train on your own in a gym or at home. We have catered for it all.
A HEALTHIER YOU
Lose unwanted body fat, increase muscle definition and body tone, increase health and well-being.
We provide you with a physical book and part of the challenge as an E-book so you can get reading right away.
ALL TOOLS PROVIDED
We equip you with all the tools you need to set up a consistent healthy way of life.