What We Do

At Carmen Get Fit our aim is for everyone to feel like they fit right in no matter your fitness level. Carmen prides herself on her ability to structure classes so you don’t feel like you’re falling behind or outpacing anyone else. At the end of the day you are your only competitor!

Group Sessions
Boot Camp
Boxing Boot Camp
Zumba
What is Boot Camp?
Boot Camp:

Our Boot Camp classes are a mixed bag of tried & true fitness fundamentals and methods spanning the last 20 years of Carmen’s career.

Expect a mix of Hiit (high intensity interval training), strength (weights, body weight kettlebells and free weights), circuit training, and cardio in any of our Boot Camp classes.

See what Boot Camp is all about!

See what Boxing Boot Camp is all about!

Boxing Boot Camp:

Our Boxing Boot Camp class is a super fun way to burn some calories with the added bonus of providing an outlet to shift some pent up stress.

Boxing Boot Camp is primarily a Hiit class with pads and gloves. Each class is designed with simplicity in mind so you can focus on the exercise element. There won’t be super complicated drills or punching routines. Jabs, hooks and uppercuts! That’s not to say the class will be boring. Far from it! You would be surprised how quickly a Boxing Boot Camp class is over.

Come and punch your way to a total body work out.

9:30am Boot Camps

Our 9:30am Boot Camp class is specifically catering for “after school drop off” parents or shift workers who may find themselves available at this time.

Typically we do a Boot Camp and Boxing Boot Camp each per week. This class caters to all fitness levels and people of all shapes and sizes. Expect a mix of Hiit (high intensity interval training), strength (weights, body weight kettle bells and free weights), circuit training, boxing and cardio in any of these sessions.

See what 9:30am Boot Camp is all about!

See what Zumba is all about!

Zumba:

ZUMBA® takes the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Featuring Latin, modern and even some 80s and 90s rhythms thrown in for good measure with easy to follow moves, Zumba® is a exercise class that keeps everyone motivated by creating a dance party atmosphere. A total workout, combining all elements of fitness cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class. You will have such a fun time with this class you will leave with sore jawscepts from smiling so much!

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©2019 by Carmen Get Fit Personal Training and Boot Camps.