“I never knew fitness could be so much fun!”
Zumba targets lots of different muscle groups at once for a total body toning. Zumba boosts your heart health. You not only get aerobic benefits (it really gets your heart rate up!), you also get anaerobic benefits; which are the kind that help you maintain a good cardiovascular respiratory system. Finally, it helps you de-stress. And this is all while dancing and having fun for an hour.
CATERS TO ALL
“I always said I’ll go to the gym first, so I am fit enough to go to classes… Agh so much time wasted!”
No matter your age or fitness level you are welcome to come along to our sessions. If you have injuries or conditions that prevent you from doing everything, you're more than welcome to take rest breaks &/or take it at your own pace. You are never too old or unfit to Zumba!
MORE FUN THAN A DISCO
“I am 45 years old and can groove it anywhere now!”
Grooving to the beats of salsa, flamenco, and merengue music feels more like a dance party than a workout. The high-energy classes are set to upbeat music and feature choreographed dance numbers that you might see in a nightclub. You don’t need to be a great dancer to feel welcome in a Carmen Get Fit Zumba class. Before long you will know the songs and dance routines backwards.