HIIT

HIIT, or high-intensity interval training, is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods.

STRENGTH

Strength training is a type of physical exercise specializing in the use of resistance to induce muscular contraction which builds the strength, anaerobic endurance, and size of skeletal muscles.

ZUMBA

Zumba is a super fun way to exercise, without it feeling like exercise at all! You'll dance, you'll burn calories, you'll sweat, you'll wiggle and shake your booty but most importantly, you'll laugh and have a great time!

I have been coming to Carmens Boot Camp and Zumba classes for 7 months now and it has honestly changed my life. I have met some amazing people and everyone is so encouraging. Carmen is always happy to answer any questions you have and always offers a variety of things to do. Cant wait to see what the rest of the year brings!!

Kylie Straughair

I saw an add on Facebook for Carmen’s Zumba Classes. It looked like a lot of fun! I attended my first ever class, worried that I’d look unco, but Carmen is a fantastic teacher and I was able to follow along. Nothing better than a great bunch of ladies, some rocking tunes and a supportive Zumba teacher!

Jessica Maurer

I always look forward to Carmens Boot Camp Sessions because I never know what I'm going to get!  The training is always fun but effective too.  I encourage anyone to give it a go...you'll have a blast!

Donna Jackson